Mood Swing Treatment in Baltimore

Introduction

Sudden changes in mood, energy levels, and outlook are a common experience for many individuals. Although these shifts can be normal from time to time, they may become an issue when they disrupt one’s daily life and cause distress. In some cases, such mood swings could be indicative of a mental health condition like bipolar disorder.

What are mood swings?

Mood swings can encompass a span of varying emotions from joy and enthusiasm to sorrow, irritability, and anger. It may be an indication of an underlying mental illness when these mood changes become extreme or frequent.

What causes mood swings?

The cause of mood swings can vary widely. They can often be attributed to mental disorders, hormonal changes, unhealthy lifestyle choices, life stress, underlying temperament, or substance use. If these swings of emotions are affecting day-to-day life and giving rise to distressing feelings, seeking professional help is advised.

What are the treatments?

To effectively address mood swings, medical providers first need to determine the underlying cause.  A detailed history will be taken. Lab test to check for possible underlying causes may be recommended. After determining the cause of the mood swings, medical providers may suggest a combination of therapy, medication, and lifestyle adjustments. Antidepressants and mood stabilizers can be beneficial for managing unstable emotions while psychotherapy helps patients develop healthier coping strategies to promote mental health. By taking a comprehensive approach to treatment, individuals can lessen the intensity of their emotional fluctuations and improve overall well-being.

It is also important to make lifestyle changes that can help to manage mood swings, such as reducing stress, engaging in physical activity, and getting enough sleep. Regular exercise and mindfulness practices, such as meditation and yoga, can help to improve mood and reduce the frequency and intensity of mood swings.

Why choose Dr. Neal Ranen?

As a psychiatrist, Dr. Neal Ranen understands the difficulty of dealing with mood swings, which can be very disruptive to both daily functioning and interpersonal relationships. It is important to recognize that no two people experience mood swings in the same way, so tailored treatments are necessary to accommodate them.